Root veggies puree to a smooth consistency, making them an ideal first food. Mix it up by switching the sweet potato for pumpkin or swede.
- 200 g sweet potato, peeled & chopped
- 200 g carrots, peeled & chopped
- 100 g parsnips, peeled & chopped
- Steam the carrots & parsnip for 5 minutes
- Add the sweet potato, continue to steam for 10-12 minutes or until the vegetables are tender
- Drain the vegetables and blend to a puree or your desired consistency using a little of the cooking liquid or you could add a little of your baby’s usual milk.