Oily fish such as salmon is the best source of Omega 3 essential fatty acids for your growing baby.
These fatty acids are ‘essential’ as they help the development of your child’s vision, nervous system, as well as brain growth and development.
Plus, they help to reduce inflammation and enhance the function of their immune cells.
Try out this superfood with the salmon recipes below!
We hope you enjoyed these nutritious salmon recipes. For more nutritional information, see our article on essential fatty acids.