Name: Yummy Veggie Burgers
Prep time: 25 min
Cook time: 6 min
Cuisine: British
Ingredients: 1 tablespoon chia seeds 3 tablespoons water 200G whole sweet potatoes 3 tablespoons olive oil 1 leeks, chopped 100g carrot, grated 100g brown mushrooms, chopped 50g red pepper, chopped 50g pecans 50g fresh breadcrumbs 50g Italian style hard cheese, grated 1 teaspoon ketchup 1 teaspoon soy sauce 2 teaspoon thyme leaves, chopped Flour for coating

Yummy Veggie Burgers

Annabel’s Yummy Veggie Burgers are simply the best! Healthy, hearty and flavoursome the whole family will enjoy these tasty burgers.

Dairy-free

Egg-free

Vegetarian

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Ingredients

1 tablespoon chia seeds
3 tablespoons water
200G whole sweet potatoes
3 tablespoons olive oil
1 leeks, chopped
100g carrot, grated
100g brown mushrooms, chopped
50g red pepper, chopped
50g pecans
50g fresh breadcrumbs
50g Italian style hard cheese, grated
1 teaspoon ketchup
1 teaspoon soy sauce
2 teaspoon thyme leaves, chopped
Flour for coating

Method

Measure the chia and water into a small bowl. Set aside for 5 minutes
Prick the sweet potatoes and cook in the microwave for about 7 minutes until soft. Leave to cool, then scoop out the flesh
Heat 1 tablespoon of oil in a frying pan. Add the leek and fry until soft, leave to cool
Measure the sweet potato, leek, carrot, mushroom, pepper, pecans, breadcrumbs, cheese, ketchup, soy, thyme and chia mixture into a processor. Blend until the mixture has come together. Season lightly.
Shape into 15 burgers, coat in flour.
Heat the remaining oil in the frying pan.
Add the burgers and fry for 2-3 minutes each side until golden and cooked through