Yummy Salmon & Rice Salad

Yummy Salmon & Rice Salad recipe by Annabel Karmel


Yummy Salmon & Rice Salad

This quick and easy Yummy Salmon & Rice Salad recipe has a great mix of flavours, and fish is packed with important essential fatty acids. This salad is perfect for a light lunch, picnic or lunchbox.

Click here to explore many more easy, healthy & delicious lighter meal recipe ideas.


300 g salmon fillet
A generous knob of butter
200 g long grain rice
200 g frozen garden peas
1 red pepper, finely diced
0.5 cucumber, peeled & seeds removed & diced
small bunch spring onions, finely sliced
flat leaf parsley, chopped
dill, chopped
2 tbsp chives, chopped
2 tbsp olive oil
rice wine vinegar
1 tsps runny honey


  1. Pre heat the oven 200C / 180 Fan/ Gas 6.
  2. Wrap the salmon & knob of butter in foil & place on a baking sheet in the oven for 15 minutes until cooked through. Remove from the oven & leave to cool.
  3. Cook the rice according to the packet instructions but add the peas 4 minutes before the end of the cooking time. Drain & refresh in cold water.
  4. Measure the remaining ingredients into a large bowl. Add the cooked rice & peas then flake in the cold salmon & any juices from the foil. Season well.

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