With Summer here, light meals are the way to go! So here are 3 different ways to make them that will become your best friends this couple of months.
Ingredients
Red onion & cheese
2 tbsp red onion marmalade
25g ready-grated mozzarella
25g Gruyère cheese, grated
handful of shredded lettuce
Tuna & sweetcorn
110g tuna in sunflower oil, drained, mixed with 50g tinned sweetcorn and 2 tbsp mayonnaise
2 spring onions, sliced
1 small carrot, peeled and grated
Chicken & plum sauce
100g cooked diced chicken
handful of shredded lettuce
1/4 cucumber, cut into thin batons
2 spring onions, sliced
2 tsp mayonnaise
2 tsp plum sauce
Chicken, pesto & tomato
100g cooked chicken mixed with 2 tbsp mayonnaise and 1 tbsp pesto
handful of shredded lettuce
1/2 small avocado, diced
5 cherry tomatoes, quartered
2 tbsp red onion marmalade
25g ready-grated mozzarella
25g Gruyère cheese, grated
handful of shredded lettuce
Tuna & sweetcorn
110g tuna in sunflower oil, drained, mixed with 50g tinned sweetcorn and 2 tbsp mayonnaise
2 spring onions, sliced
1 small carrot, peeled and grated
Chicken & plum sauce
100g cooked diced chicken
handful of shredded lettuce
1/4 cucumber, cut into thin batons
2 spring onions, sliced
2 tsp mayonnaise
2 tsp plum sauce
Chicken, pesto & tomato
100g cooked chicken mixed with 2 tbsp mayonnaise and 1 tbsp pesto
handful of shredded lettuce
1/2 small avocado, diced
5 cherry tomatoes, quartered
Method
1. Warm the wraps in a dry frying pan over a medium heat, or for a few seconds in a microwave.
2. Divide the filling between the wraps – scattering the different ingredients evenly in a line along the centre of the wrap.
3. Roll up tightly and cut in half to serve.
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