Salmon, Tomato, Cheddar & Basil

1. Pre heat the oven to 180 Fan.
2. Crack the eggs into a bowl. Add the milk and beat together until blended. Add the cheese, tomatoes,salmon and basil . Season and mix well. Put a 6 hole silicone muffin case onto a baking sheet.
3. Spoon the mixture into the muffin tray. Bake in the oven for 18-20 minutes until pale golden and set.

Chicken, tomato, spinach and spring onion

1. Pre heat the oven to 180 Fan.
2. Crack the eggs into a bowl. Add the milk and beat together until blended. Add the cheese, tomatoes, spinach, chicken and spring onions. Season and mix well. Put a 6 hole silicone muffin case onto a baking sheet.
3. Spoon the mixture into the muffin tray. Bake in the oven for 18-20 minutes until pale golden and set.

Tuna, sweetcorn, tomato and broccoli 

1. Pre heat the oven to 180 Fan.
2. Blanch the broccoli in boiling water for 3 minutes. Drain and run under cold water. Roughly chop.
3. Crack the eggs into a bowl. Add the milk and beat together until blended. Add the cheese, tomatoes,broccoli, tuna and sweetcorn. Season and mix well. Put a 6  hole silicone muffin case onto a baking sheet.
4. Spoon the mixture into the muffin tray. Bake in the oven for 18-20 minutes until pale golden and set.

Potato, pea, tomato and cheese 

1. Pre heat the oven to 180 Fan.
2. Crack the eggs into a bowl. Add the milk and beat together until blended. Add the cheese, tomatoes, peas, potato and herbs. Season and mix well. Put a 6 hole silicone muffin case onto a baking sheet.
3. Spoon the mixture into the muffin tray. Bake in the oven for 18-20 minutes until pale golden and set.