These frittata muffins are so simple to make and very versatile, making them the ideal recipe for using up leftovers. Choose from Chicken, Tomato, Spinach and Spring Onion, or Tuna, Sweetcorn, Tomato and Broccoli, perhaps Potato, Pea, Tomato and Cheese is more to your little one’s taste, or you could pack in the Omega-3’s with the Salmon, Cheddar, Tomato and Basil version… or even better make up your own concoction!
Ingredients
Salmon, Tomato, Cheddar & Basil:
3 large eggs
2 tbsp milk
50g Cheddar, grated
100g cooked salmon fillet, flaked
2 tbsp basil, chopped
100g cherry tomatoes, chopped
2 tbsp milk
50g Cheddar, grated
100g cooked salmon fillet, flaked
2 tbsp basil, chopped
100g cherry tomatoes, chopped
Chicken, tomato, spinach and spring onion:
3 large eggs
2 tbsp milk
25g Parmesan cheese, grated
50g cooked chicken, diced
75g piccolo tomatoes, chopped
20g baby spinach, chopped
3 spring onions, sliced
2 tbsp milk
25g Parmesan cheese, grated
50g cooked chicken, diced
75g piccolo tomatoes, chopped
20g baby spinach, chopped
3 spring onions, sliced
Tuna, sweetcorn, tomato and broccoli:
3 large eggs
2 tbsp milk
25g cheddar, grated
70g broccoli
1 can tuna, drained
3 tbsp sweet corn
75g Piccolo tomatoes, chopped
2 tbsp milk
25g cheddar, grated
70g broccoli
1 can tuna, drained
3 tbsp sweet corn
75g Piccolo tomatoes, chopped
Potato, pea, tomato and cheese:
3 large eggs
2 tbsp milk
75g cooked potato, diced
25g frozen peas
100g Piccolo cherry tomatoes, chopped
50g cheddar, grated
1 tbsp basil, chopped
1 tbsp chives, chopped
2 tbsp milk
75g cooked potato, diced
25g frozen peas
100g Piccolo cherry tomatoes, chopped
50g cheddar, grated
1 tbsp basil, chopped
1 tbsp chives, chopped
Method
Salmon, Tomato, Cheddar & Basil
- Pre heat the oven to 180 C.
- Crack the eggs into a bowl. Add the milk and beat together until blended. Add the cheese, tomatoes, salmon and basil . Season and mix well. Put a 6 hole silicone muffin case onto a baking sheet.
- Spoon the mixture into the muffin tray. Bake in the oven for 18-20 minutes until pale golden and set.
Chicken, tomato, spinach and spring onion
- Pre heat the oven to 180 C.
- Crack the eggs into a bowl. Add the milk and beat together until blended. Add the cheese, tomatoes, spinach, chicken and spring onions. Season and mix well. Put a 6 hole silicone muffin case onto a baking sheet.
- Spoon the mixture into the muffin tray. Bake in the oven for 18-20 minutes until pale golden and set.
Tuna, sweetcorn, tomato and broccoli
- Pre heat the oven to 180 C.
- Blanch the broccoli in boiling water for 3 minutes. Drain and run under cold water. Roughly chop.
- Crack the eggs into a bowl. Add the milk and beat together until blended. Add the cheese, tomatoes, broccoli, tuna and sweetcorn. Season and mix well. Put a 6 hole silicone muffin case onto a baking sheet.
- Spoon the mixture into the muffin tray. Bake in the oven for 18-20 minutes until pale golden and set.
Potato, pea, tomato and cheese
- Pre heat the oven to 180 Fan.
- Crack the eggs into a bowl. Add the milk and beat together until blended. Add the cheese, tomatoes, peas, potato and herbs. Season and mix well. Put a 6 hole silicone muffin case onto a baking sheet.
- Spoon the mixture into the muffin tray. Bake in the oven for 18-20 minutes until pale golden and set.
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