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Vegetarian Sausages

Name: Vegetarian Sausages
Prep time: 7 min
Cook time: 17 min
Cuisine: British
Ingredients: 175 g sliced white bread 25 g butter 1 medium onion, finely chopped 175 g courgette, grated 150 g Cheddar cheese, grated 1 egg, separated a little salt & pepper vegetable oil for frying

For a quick & easy veggie meal, try these super Vegetarian Sausages. As a top tip, once the mixture is formed, set aside in the fridge to firm up before cooking.

If your family enjoy these veggie alternatives, next you can try these Yummy Veggie Burgers

Vegetarian

: Prep Time: 7 minutes
: Cook Time: 17 minutes
: Serves: 8
: Great for: Kids 2-4 Years , Kids 4+ Years
: Suitable for Freezing

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Ingredients

175 g sliced white bread
25 g butter
1 medium onion, finely chopped
175 g courgette, grated
150 g Cheddar cheese, grated
1 egg, separated
a little salt & pepper
vegetable oil for frying

Method

Make the breadcrumbs by tearing the bread into pieces and blitzing it in a food processor. Squeeze the excess liquid out of the courgette.
Heat the butter in a frying pan and fry the onion until soft. Add the grated courgette and cook for 3 minutes, until softened.
Mix with the grated cheese, half the breadcrumbs, the egg yolk and seasoning. Shape into 8 sausages about 10 cm (4 in) long, using floured hands. Dip into the lightly beaten egg white and then roll in the remaining breadcrumbs.
Heat some oil in a wok or frying pan and shallow fry the sausages until lightly golden.