1 courgette<br />
1 carrot, peeled<br />
225 g peeled sweet potato<br />
2 tbsp sunflower oil<br />
a knob of butter<ol>
<li>Put the courgette, carrot and sweet potato through the spiralizer.</li>
<li>Heat an omelette pan until hot. Add the oil and butter and swirl around the pan.</li>
<li>Put the vegetables into a bowl. Add the oil and butter and season. Mix together then put into the pan and flatten down to make a round rosti.</li>
<li>Heat for 7 minutes until golden on one side. Put a small plate on top of the rosti, turn upside down onto the plate.</li>
<li>Slide back into the pan and fry for another 5 – 7 minutes until brown on the other side.</li>
</ol>
Vegetable Rosti
Have fun turning your 5-a-day into spaghetti-like thin ribbons of veggies. It will transform your meal in minutes.
