1/2 red pepper, thinly sliced<br />
1/2 yellow pepper, thinly sliced<br />
1 small red onion, thinly sliced<br />
1 garlic clove, crushed<br />
1 tbsp olive oil<br />
a pinch of cayenne pepper (optional)<br />
2 flour tortillas<br />
85 g Cheddar, grated<br />
salt & pepper, to season<br />
2 tbsp soured cream, to serve<ol>
<li>Put the peppers, onion, garlic and olive oil in a large non-stick frying pan and stir fry for 6-7 minutes until soft. Season with salt and pepper plus cayenne pepper (if using). Set aside.</li>
<li>Wipe out the pan with kitchen paper and lay a torilla in the base. Spread it with peppers and onions and sprinkle over the cheese. Place the other torilla on top and put the pan on a medium heat. Cook for 1 ½ – 2 minutes until starting to brown on the base. Flip on to a plate and slide back into the pan to cook the other side for 1 ½ – 2 minutes. (If you are worried about flipping the torillas then grill the top for 1 – 2 minutes under a hot grill).</li>
<li>Slide out of the pan (use a spatula to help) and cut into 6 wedges. Serve with source cream and salsa or guacamole.</li>
</ol>
Vegetable Quesadilla
A quesadilla is a Tex-Mex dish that involves cooking ingredients inside tortillas. They’re great for eating with your fingers too!
