Tuna, Potato, Tomato & Spinach Mash

Tuna, Potato, Tomato & Spinach Mash recipe by Annabel Karmel


Tuna, Potato, Tomato & Spinach Mash

Babies can get lazy about chewing, so when the time’s right keep introducing texture. This Tuna, Potato, Tomato & Spinach Mash is a good introduction to lumps.

For another super mash recipe, you can also try this Spinach, Potato, Carrot & Cheddar Mash


1 leek, sliced
300 g potatoes, peeled & cubed
a knob of butter
1 x 160 g tinned tuna in oil, drained
50 g baby spinach, roughly chopped
1 tomato, roughly chopped
50 g Cheddar cheese, grated


  1. Put the leek and potato into a saucepan. Cover with water. Bring up to the boil and simmer for 15 minutes until tender. Drain and mash.
  2. Melt the butter in a saucepan. Add the spinach and stir until wilted. Add the potato, leek and the remaining ingredients.
  3. Stir together until the cheese has melted.

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