Tuna and Orzo Pasta
Chances are you’ll already have these ingredients in the cupboard so you can whip up this delicious dish in a pinch.
Dairy-free
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Ingredients
1 tbsp olive oil
1 onion, chopped
½ red pepper, deseeded and diced
½ garlic clove, crushed
200g chopped tomatoes
100ml weak vegetable stock
50g tin tuna in sunflower oil, drained
3 tbsp tinned sweetcorn
60g orzo pasta
1 onion, chopped
½ red pepper, deseeded and diced
½ garlic clove, crushed
200g chopped tomatoes
100ml weak vegetable stock
50g tin tuna in sunflower oil, drained
3 tbsp tinned sweetcorn
60g orzo pasta
Method
- Heat the oil in a saucepan. Add the onion and red pepper and fry for 5 minutes.
- Add the garlic and fry for 30 seconds . Add the tomatoes and stock and simmer for 15 minutes .
- Add the tuna and sweetcorn . Cook the orzo in boiling water according to the packet instructions. Drain and mix with the sauce.
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