1 tbsp olive oil<br />
1 onion, chopped<br />
½ red pepper, deseeded and diced<br />
½ garlic clove, crushed<br />
200g chopped tomatoes<br />
100ml weak vegetable stock<br />
50g tin tuna in sunflower oil, drained<br />
3 tbsp tinned sweetcorn <br />
60g orzo pasta<ol>
<li>Heat the oil in a saucepan. Add the onion and red pepper and fry for 5 minutes.</li>
<li>Add the garlic and fry for 30 seconds . Add the tomatoes and stock and simmer for 15 minutes .</li>
<li>Add the tuna and sweetcorn . Cook the orzo in boiling water according to the packet instructions. Drain and mix with the sauce.</li>
</ol>
Tuna and Orzo Pasta
Chances are you’ll already have these ingredients in the cupboard so you can whip up this delicious dish in a pinch.
