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200 g sweet potato, peeled & chopped<br /> 200 g carrots, peeled & chopped<br /> 100 g parsnips, peeled & chopped<br /> <ol> <li>Steam the carrots & parsnip for 5 minutes</li> <li>Add the sweet potato, continue to steam for 10-12 minutes or until the vegetables are tender</li> <li>Drain the vegetables and blend to a puree or your desired consistency using a little of the cooking liquid or you could add a little of your baby’s usual milk.</li> </ol>

Trio of Root Veg Puree

Root veggies puree to a smooth consistency, making them an ideal first food. Mix it up by switching the sweet potato for pumpkin or swede.

Dairy Free

Vegetarian

: Prep Time: 5 minutes
: Cook Time: 20 minutes
: Serves: 6
: Great for: First Foods
: Suitable for Freezing

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Ingredients

200 g sweet potato, peeled & chopped
200 g carrots, peeled & chopped
100 g parsnips, peeled & chopped

Method

Steam the carrots & parsnip for 5 minutes
Add the sweet potato, continue to steam for 10-12 minutes or until the vegetables are tender
Drain the vegetables and blend to a puree or your desired consistency using a little of the cooking liquid or you could add a little of your baby’s usual milk.