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Annabel Karmel
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Trio of Root Veg Puree

Root veggies puree to a smooth consistency, making them an ideal first food. Mix it up by switching the sweet potato for pumpkin or swede.


Dairy Free
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Prep Time: 5 minutes
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Cook Time: 20 minutes
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Serves: 6
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Great for:  First Foods
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Suitable for Freezing
200 g sweet potato, peeled & chopped
200 g carrots, peeled & chopped
100 g parsnips, peeled & chopped
  1. Steam the carrots & parsnip for 5 minutes
  2. Add the sweet potato, continue to steam for 10-12 minutes or until the vegetables are tender
  3. Drain the vegetables and blend to a puree or your desired consistency using a little of the cooking liquid or you could add a little of your baby’s usual milk.

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