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Annabel Karmel
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Trio of Root Veg Puree

Root veggies puree to a smooth consistency, making them an ideal first food. Mix this Trio of Root Veg Puree up by switching the sweet potato for pumpkin or swede.

For another tasty combo try this Butternut Squash & Pear Puree

 

 

Dairy-free
Vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Serves: 6
Great for:  First Foods
Suitable for Freezing
Ingredients
200 g sweet potato, peeled & chopped
200 g carrots, peeled & chopped
100 g parsnips, peeled & chopped
Method
  1. Steam the carrots & parsnip for 5 minutes
  2. Add the sweet potato, continue to steam for 10-12 minutes or until the vegetables are tender
  3. Drain the vegetables and blend to a puree or your desired consistency using a little of the cooking liquid or you could add a little of your baby’s usual milk.

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