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Trail Mix Bars

Trail mix is a snack that gets its name from those who hike, backpack or mountaineer. These Trail Mix Bars are a treat for those in need of an energy boost.

For another energy boosting treat idea, try these Dairy-free Banana and Peanut Butter Muffins

Prep Time: 10 minutes
Cook Time: 35 minutes
Makes: 8 bars
Great for:  Family Recipes Kids 2-4 Years Kids 4+ Years
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55g butter
3 tbsp golden syrup or clear honey
100g oats
80g soft brown sugar
30g cheerios
40g raisins
40g peanuts or pumpkin seeds
55g milk chocolate chips or dried cranberries
35g sunflower seeds
  1. Pre-heat oven to 170°C / 325°F / Gas Mark 3. Line a 20cm x 20cm (8in x 8in) tin with baking parchment and lightly grease.
  2. Put the butter and golden syrup in a small pan over a low heat until the butter has melted. Set aside to cool.
  3. Put the remaining ingredients in a large bowl and stir together. Add the cooled butter mixture and mix well to combine. Transfer the mixture to the prepared tin and press down firmly.
  4. Bake for 30 to 35 minutes until the centre is just firm to the touch.
  5. Remove from the oven, cool for 15 minutes then mark into 8 bars, using a sharp knife. Allow to cool completely before lifting from the pan. Store in an airtight container.

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