Tofu & Veggie Bites

Tofu & Veggie Bites


Tofu & Veggie Bites

Tofu can get a bit of a bad rep on the flavour charts due to its natural plainness. However, the beauty of this versatile soy product is that it absorbs flavour like a sponge. So, tofu can be to-fun to cook with!

What’s more, tofu is a source of ‘complete’ plant protein & protective antioxidants ✔️

If you are keen to try more plant-based recipes with your family, then these supercharged Tofu & Veggie Bites are a must on your finger food recipe repertoire! Its super easy and a great addition to your little ones lunchbox. For more finger food recipe click here. 

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100g cold cooked sweet potato mash
250g firm tofu, diced
60g carrot, peeled and grated
60g onions, chopped
60g red pepper, chopped
1 tsp dried thyme
30g parmesan, grated (or dairy-free alternative)
80g panko breadcrumbs
100g brown mushroom, finely chopped
5g garlic puree
1 egg, beaten
20g sweet chilli sauce


  1. Pre heat the oven to 200 Fan.
  2. Measure the ingredients into a processor and whiz well until finely chopped.
  3. Shape into 30 rounds and place on a baking sheet. Bake for 15 minutes.

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