Tofu & Veggie Bites

Tofu & Veggie Bites


Tofu & Veggie Bites

Tofu can get a bit of a bad rep on the flavour charts due to its natural plainness. However, the beauty of this versatile soy product is that it absorbs flavour like a sponge. So, tofu can be to-fun to cook with!

What’s more, tofu is a source of ‘complete’ plant protein & protective antioxidants ✔️

If you are keen to try more plant-based recipes with your family, then these supercharged Tofu & Veggie Bites are a must on your finger food recipe repertoire! For more finger food recipe click here. 


100g cold cooked sweet potato mash
250g firm tofu, diced
60g carrot, peeled and grated
60g onions, chopped
60g red pepper, chopped
1 tsp dried thyme
30g parmesan, grated (or dairy-free alternative)
80g panko breadcrumbs
100g brown mushroom, finely chopped
5g garlic puree
1 egg, beaten
20g sweet chilli sauce


  1. Pre heat the oven to 200 Fan.
  2. Measure the ingredients into a processor and whiz well until finely chopped.
  3. Shape into 30 rounds and place on a baking sheet. Bake for 15 minutes.

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