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Annabel Karmel
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Tender Beef Stir Fry

It’s important to top up your iron levels during pregnancy, so give this tender beef stir fry a go.

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Prep Time: 5 minutes
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Cook Time: 8 minutes
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Serves: 2
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Great for:  Pregnancy
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Ingredients
2 tbsp mirin (Japanese rice wine)
2 tbsp soy sauce
2 tbsp hoisin sauce
1 tbsp water
1 tbsp cornflour
2 tbsp sesame oil
2 tsp honey
200 g sirloin steak, thinly sliced
50 g small broccoli florets
75 g baby corn, thinly sliced
1/2 red pepper, cut into strips
1 pak choi, thinly sliced or 60g sugar snap peas
salt & pepper
Method
  1. Mix the mirin, soy sauce, water and cornflour together in a small bowl until smooth.
  2. Heat a wok until hot. Coat the steak slices in 1 tablespoon of sesame oil and the honey and season with salt and pepper. Quickly fry over a high heat until brown and just cooked.
  3. Transfer to a plate.
  4. Heat the remaining sesame oil in the pan. Add the broccoli and red pepper and stir fry for 3 minutes. Add the corn and sugar snap peas or pak choi and stir fry for another 2 minutes.
  5. Add the sauce mixture and bubble. Season. Toss together until the sauce has coated the vegetables and beef.

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