Tasty Meatless Bolognese

A rich, hearty & tasty meatless bolognese which utilises pea based protein mince for a boost – easy to knock up in a single pot!

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1 tbsp olive oil
250g pea protein based mince
150g red onion, chopped
100g carrot, peeled and finely diced
100g brown mushrooms, finely diced
2 cloves garlic, crushed
1 x 400g chopped tomatoes
200ml vegetable stock
2 tbsp tomato puree
1 tsp Worcestershire sauce
1 tsp thyme
1 tsp oregano
150g spaghetti or pasta shapes


  1. Heat a little oil in a non stick frying pan,  gently flake the mince into the pan and fry the for one minute but without stirring . Reduce the heat a little and continue to cook the mince for 5 minutes, stirring often. Set the mince aside once cooked.
  2. Meanwhile cook the pasta according to the directions on the packet.
  3. To make the sauce, heat the oil in a saucepan,  add the red onion, carrot and mushrooms and fry for 5 to 8 minutes. Add the garlic, saute  for a few seconds, then add the tomatoes, stock, tomato puree, Worcestershire sauce, thyme and oregano.
  4. Cover and simmer for 30 minutes until the liquid has reduced and the sauce is rich in flavour. Stir in the browned mince and heat through.
  5. Serve with the cooked pasta.

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