1 tsp oil<br />
75 g onion, chopped<br />
30 g red pepper, diced<br />
100 g courgette, diced<br />
100 g carrot, diced<br />
75 g sweet potato, diced<br />
100 g lean minced beef<br />
400 g chopped tomatoes<br />
1/2 tsp ground cumin<br />
3 tbsp apple juice<br />
100 ml water<ol>
<li>Heat the oil in a saucepan. Add the vegetables and fry for 3 minutes.</li>
<li>Add the beef and brown with the vegetables. Sprinkle in the cumin, then blend in the tomatoes, water and apple juice.</li>
<li>Bring up to the boil, cover and simmer for 30 minutes until tender. Blend until smooth.</li>
</ol>
Tasty Beef Tagine with Sweet Potato
Babies are pretty open to accepting new tastes between 6 – 12 months, so use this opportunity to introduce new flavours like the spices in this Moroccan-style tagine.
