Login or Join the AK Club to view this recipe.
Ingredients
1 tsp oil
75 g onion, chopped
30 g red pepper, diced
100 g courgette, diced
100 g carrot, diced
75 g sweet potato, diced
100 g lean minced beef
400 g chopped tomatoes
1/2 tsp ground cumin
3 tbsp apple juice
100 ml water
75 g onion, chopped
30 g red pepper, diced
100 g courgette, diced
100 g carrot, diced
75 g sweet potato, diced
100 g lean minced beef
400 g chopped tomatoes
1/2 tsp ground cumin
3 tbsp apple juice
100 ml water
Method
- Heat the oil in a saucepan. Add the vegetables and fry for 3 minutes.
- Add the beef and brown with the vegetables. Sprinkle in the cumin, then blend in the tomatoes, water and apple juice.
- Bring up to the boil, cover and simmer for 30 minutes until tender. Blend until smooth.
