Name: Tasty Beef Casserole with 7 Veggies
Prep time: 20 min
Cook time: 90 min
Cuisine: British
Ingredients: 2 tbsp sunflower oil 500g diced braising beef 120g onion, chopped 40g leek, thinly sliced 50g celery , finely diced 75g parsnip, peeled and diced 75g carrot, peeled and diced 75g red pepper, diced 1 garlic clove, crushed (10g) 75g mushrooms, sliced 400g tinned chopped tomatoes 460 ml beef or vegetable stock 2 tsp smoked paprika 1 tsp dried oregano 1 tsp dried basil or 1 tbsp fresh basil 1 tbsp tomato puree Pinch of sugar Salt and pepper to taste (for babies over one ) 1 tsp Worcestershire sauce

Tasty Beef Casserole with 7 Veggies

One of the best ways to boost your immune system is to ensure that you eat foods that are rich in iron and zinc. There is no better source than red meat so serve up this super tasty easy to prepare Tasty Beef Casserole with 7 Veggies to your loved ones.

For more inspiration for iron-rich meals, try this delicious Beef Lasagne

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Ingredients

2 tbsp sunflower oil
500g diced braising beef
120g onion, chopped
40g leek, thinly sliced
50g celery , finely diced
75g parsnip, peeled and diced
75g carrot, peeled and diced
75g red pepper, diced
1 garlic clove, crushed (10g)
75g mushrooms, sliced
400g tinned chopped tomatoes
460 ml beef or vegetable stock
2 tsp smoked paprika
1 tsp dried oregano
1 tsp dried basil or 1 tbsp fresh basil
1 tbsp tomato puree
Pinch of sugar
Salt and pepper to taste (for babies over one )
1 tsp Worcestershire sauce

Method

Heat the oil in a saucepan. Add the beef and brown in two batches, if you over crowd the pan it won’t brown and will stew in the juices. Set aside.
Add the onion, leek, celery, parsnip, carrot and pepper. Fry for 3 to 4 minutes.
Add the garlic and fry for 20 seconds.
Add the paprika, oregano, basil and tomato puree. Fry for 10 seconds .
Add the tomatoes and stock and bring up to the boil.
Add the beef and mushrooms, cover with a lid and simmer for 1 ½ hours until tender.
Add the sugar, seasoning and Worcestershire sauce.