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Tasty Beef Casserole with 7 Veggies

One of the best ways to boost your immune system is to ensure that you eat foods that are rich in iron and zinc. There is no better source than red meat so serve up this super tasty easy to prepare Tasty Beef Casserole with 7 Veggies to your loved ones.

 

For more inspiration for iron-rich meals, try this delicious Beef Lasagne

 

Prep Time: 20 minutes
Cook Time: 1.5 hours
Great for:  Baby Recipes 9-12 Months 12-18 Months 18 Months-2 Years Family Recipes
Suitable for Freezing
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Ingredients
2 tbsp sunflower oil
500g diced braising beef
120g onion, chopped
40g leek, thinly sliced
50g celery , finely diced
75g parsnip, peeled and diced
75g carrot, peeled and diced
75g red pepper, diced
1 garlic clove, crushed (10g)
75g mushrooms, sliced
400g tinned chopped tomatoes
460 ml beef or vegetable stock
2 tsp smoked paprika
1 tsp dried oregano
1 tsp dried basil or 1 tbsp fresh basil
1 tbsp tomato puree
Pinch of sugar
Salt and pepper to taste (for babies over one )
1 tsp Worcestershire sauce
Method
  1. Heat the oil in a saucepan. Add the beef and brown in two batches, if you over crowd the pan it won’t brown and will stew in the juices. Set aside.
  2. Add the onion, leek, celery, parsnip, carrot and pepper. Fry for 3 to 4 minutes.
  3. Add the garlic and fry for 20 seconds.
  4. Add the paprika, oregano, basil and tomato puree. Fry for 10 seconds .
  5. Add the tomatoes and stock and bring up to the boil.
  6. Add the beef and mushrooms, cover with a lid and simmer for 1 ½ hours until tender.
  7. Add the sugar, seasoning and Worcestershire sauce.

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