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Annabel Karmel
Digital Weaning Course LB
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Superfood Chicken Salad with Quinoa

From chicken to quinoa, there’s a whole lot of goodness in this bowl. For those that like a spicy kick, add some chipotle chili paste as well.

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Prep Time: 15 minutes
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Cook Time: 25 minutes
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Makes: 4 portions
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Great for:  18 Months-2 Years Kids - 2-4 Years Kids 4+ Years
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Ingredients

For the Marinaded Chicken:

1/2 tsp chipotle paste
juice of 1/3 small lemon
1 tsp runny honey
1 tbsp olive oil
2 raw chicken breasts, sliced into thick strips

For the Salad:

100 g quinoa
150 g soya beans
150 g sweetcorn, drained
10 g baby spinach, roughly sliced
150 g cherry tomatoes, halved

For the Dressing:

6 tbsp olive oil
3 tbsp rice wine vinegar
1 tsp runny honey
1 tsp soy sauce
Method
  1. Mix the marinade ingredients together in a small bowl. Add the chicken and leave for 10 minutes.
  2. Heat the olive oil in a frying pan and fry the chicken until golden and cooked through about 5 to 8 minutes. Leave to cool, then slice into small pieces.
  3. Cook the quinoa in boiling water according to the packet instructions, drain and refresh under cold water.
  4. Cook the soya beans for 5 minutes in boiling water, drain and refresh under cold water.  Mix the spinach, sweetcorn, soya beans, tomatoes, quinoa and chicken together in a bowl . Mix the dressing ingredients together in a jug, then drizzle over the salad.

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