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Super Seasonal Flapjacks

Loaded with lots of health benefits, these superfood bars are high in potassium, vitamins, fibre & essential fatty acids.

Prep Time: 10 minutes
Cook Time: 30 to 35 minutes
Serves: 6
Great for:  Family Recipes Kids 4+ Years
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Ingredients
150 g butter
150 g golden syrup
75 g brown sugar
150 g porridge oats
60 g pecan nuts, chopped
50 g pumpkin seeds
75 g dried cranberries
100 g sultanas
40 g dessicated coconut
30 g chia seeds
Method
  1. Preheat the oven to 180 C (160 C Fan)/350 F/Gas Mark 4.
  2. Melt the butter, golden syrup and sugar in a saucepan until runny.
  3. Add the remaining ingredients and stir together.
  4. Line the base with non stick baking paper and spoon into a 9” x 9” square baking tin. Flatten down using a spoon.
  5. Bake for 30 to 35 minutes until lightly golden. Leave to cool.
  6. Turn upside down onto a board , remove the paper and then slice into bars.

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