Feeling the sandwich slump? Rev up their lunchboxes with my quick and healthy orzo medley. You can also make this as a main meal and save the extras for their packed lunches.
Ingredients
125g orzo pasta
75g broccoli
100g cooked chicken
150g tinned corn
100g cherry tomatoes, halved
2 tbsp fresh basil, chopped
75g broccoli
100g cooked chicken
150g tinned corn
100g cherry tomatoes, halved
2 tbsp fresh basil, chopped
Dressing
4 tbsp light olive oil
1 ½ tbsp rice wine vinegar
1 tbsp soy sauce
1 tbsp honey
1 ½ tbsp rice wine vinegar
1 tbsp soy sauce
1 tbsp honey
Method
- Cook the orzo pasta in lightly salted boiling water according to the packet instructions.
- Add the broccoli for the final 4 minutes of the cooking time. Drain and refresh in cold water.
- Place the pasta, broccoli, chicken, sweetcorn, tomatoes and basil in a mixing bowl.
- To make the dressing, combine all the ingredients in a small container and shake together.
- Put the dressing into small separate container in the lunchbox.
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