Super-duper Rice Salad with Ham & Sweetcorn

Super-duper Rice Salad with Ham & Sweetcorn

Child-friendly salad incoming! With the most delicious dressing, vibrant veggies, succulent ham, and the irresistible sweetness of  Sweetcorn, this super-duper salad offers a variety of flavours and textures. It’s perfect for picnics and packed lunches and a great way to sneak in some nutritious ingredients whist keeping taste buds happy.

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250g packet ready cooked long grain rice
1 x 198g tin of Sweetcorn, drained
½ red pepper, finely diced
½ small cucumber, seeds removed and diced
4 spring onions, chopped
100g sliced ham, chopped
150g Gruyere cheese, diced
1 small avocado, diced
4 tbsp light olive oil
1 tsp Dijon mustard
1½ tbsp rice vinegar
1 tbsp mirin
½ tsp honey
Squeeze lemon juice
1 tsp soy sauce


  1. Cook the packet of rice in the microwave for 2 minutes (or according to the packet instructions). Spoon into a mixing bowl and leave to cool.
  2. Once the rice is cold, add the Green Giant Sweetcorn, pepper, cucumber, spring onions, ham, cheese and avocado. Lightly season.
  3. Measure the dressing ingredients together in a small jug and beat with a fork. Pour over the salad and mix well.

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