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Annabel Karmel
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Spiced Courgette, Pumpkin Seed & Chia Seed Muffin

Packed with omega 3, calcium & antioxidants, these muffins pack a powerful nutritional punch.

Prep Time: 20 minutes
Cook Time: 20 minutes
Makes: 12 muffins
Great for:  Grown Up Entertaining
50 g courgette, grated (squeeze out a little of the moisture)
50 g carrot, grated
2 small apples, peeled & grated (squeeze out a little of the moisture)
150 g light muscovado sugar
75 g melted butter
150 g flour
2 eggs
1 tsp baking powder
3 tbsp chia seeds
1 tsp ground ginger
1 tsp ground cinnamon
75 g raisins
25 g pumpkin seeds
  1. Pre-heat the oven to 180 Fan. Line a 12 hole muffin tray with muffin cases.
  2. Measure all of the ingredients except the pumpkin seeds and raisins into a large mixing bowl.
  3. Whisk together using an electric hand whisk until combined, then stir in the raisins.
  4. Spoon into the cases; sprinkle the pumpkin seeds on top.
  5. Bake for 18 – 20 minutes until well risen, lightly golden and just firm in the middle.

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