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Annabel Karmel
Tesco frozen £1.50 Nov 2020 – LB
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Spiced Courgette, Pumpkin Seed & Chia Seed Muffin

Packed with veggies, omega 3, calcium and antioxidants, these spiced courgette muffins pack a powerful nutritional punch.

Nut-free
Prep Time: 20 minutes
Cook Time: 20 minutes
Makes: 12 muffins
Great for:  Healthy Toddler Recipes & Meal Ideas 18 Months-2 Years Quick Family Recipes and Meal Ideas Kids - 2-4 Years Kids 4+ Years
Ingredients
50g courgette, grated (squeeze out a little of the moisture)
50g carrot, grated
2 small apples, peeled and grated (squeeze out a little of the moisture)
150g light muscovado sugar
75g melted butter
150g flour
2 eggs
1 tsp baking powder
3 tbsp chia seeds
1 tsp ground ginger
1 tsp ground cinnamon
75g raisins
25g pumpkin seeds
Method
  1. Pre-heat the oven to 180C Fan. Line a 12 hole muffin tray with muffin cases.
  2. Measure all of the ingredients except the pumpkin seeds and raisins into a large mixing bowl.
  3. Whisk together using an electric hand whisk until combined, then stir in the raisins.
  4. Spoon into the cases; sprinkle the pumpkin seeds on top.
  5. Bake for 18 – 20 minutes until well risen, lightly golden and just firm in the middle.

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