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Sole with Squash, Kale & Peas

Babies will benefit from vitamins A, C and K thanks to the Sole with Squash, Kale & Peas in this puree.

For another great recipe for a nutritious puree, next try this Salmon, Sweet Potato & Spinach puree with your little one.


Prep Time: 10 minutes
Cook Time: 20 minutes
Makes: 5 portions
Great for:  Baby Recipes 6-9 Months 9-12 Months
Suitable for Freezing
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150g butternut squash
200g potatoes, peeled and diced
150g frozen peas
75g kale, chopped
325g lemon sole, skinned and diced
3 tbsp milk
30g Parmesan cheese, grated
Squeeze of lemon juice
  1. Put the squash and potatoes into a saucepan.
  2. Add 300ml water. Cover with a lid, then simmer for 10 minutes until nearly tender.
  3. Add the kale, peas and lemon sole. Cover again with the lid and continue to simmer for another 10 minutes until all of the vegetables and the fish are cooked.
  4. Add the milk and cheese then blend until smooth or until you reach the desired consistency for your baby using a hand blender. Finally add the squeeze of lemon juice.

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