Sizzling Sesame Beef Stir Fry


Sizzling Sesame Beef Stir Fry

Dinner in less than 30 minutes? Yes you heard right. This is the ultimate super speedy family stir-fry. Sweet, succulent and packed full of colourful veggies, it’s the perfect mid-week meal for growing families.

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130g basmati rice
1 ½ tbsp sunflower oil
250g sirloin or tail beef fillet steak cut into strips
25g honey
1 tbsp sesame oil
1 medium courgette, cut into matchsticks
125g baby corn cut into quarters
1 clove garlic, peeled and finely chopped
1 medium carrot cut into matchsticks
175ml hot beef stock
1 tbsp cornflour
2 tbsp soy sauce


  1. Cook the rice according to the packet instructions. Once cooked, remove from the heat and keep covered until ready to serve.
  2. Heat the sunflower oil in a large wide based non-stick frying pan. Meanwhile, pat the beef strips dry with kitchen paper and toss with the honey. Once the pan is hot, add the beef strips and a pinch of salt and cook for one minute (don’t overcook). You might need to cook the beef in batches as you don’t want to crowd the pan.
  3. Heat the sesame oil in a wok or frying pan and stir fry the carrot and garlic for 2 minutes, then add the courgette and baby corn and continue to stir fry for about 2 minutes or until just tender but still crisp.
  4. Return the beef to the pan. Mix the cornflour with 1 tablespoon of water and stir into the hot beef stock. Stir this into the pan together with the soy sauce, tabasco (if using) and sprinkle with the sesame seeds.
  5. Bring to a simmer and cook until slightly thickened. Serve with the cooked rice.

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