fbpx

Sea Bass with Spring Vegetables

Sea Bass with Spring Vegetables recipe by Annabel Karmel

Share

Sea Bass with Spring Vegetables

This Sea Bass with Spring Vegetables recipe adds a depth of flavour to sea bass with a deliciously creamy & light sauce, made from onions, mushrooms, white wine crème fraîche & tarragon.

Find many more fantastic fish recipe ideas here!

Ingredients

For the Sea Bass:
2 sea bass fillets
a little plain flour
2 tbsp olive oil
a knob of butter
,
For the Sauce:
1 small onion, finely chopped
5 button mushrooms, sliced
500 ml white wine
100 ml crème fraiche
1 tsp tarragon, chopped
3 tomatoes
100 g fine asparagus

Method

  1. Put the seabass onto a plate. Season and then dust with flour.
  2. Heat a frying pan until hot. Add the oil and butter then fry the sea bass flesh side down for 4 minutes. Turnover and fry for another 3 – 4 minutes until cooked through. Set aside.
  3. Cook the asparagus in boiling salted water for 3 minutes, drain and refresh in cold water. Slice into small pieces.
  4. Put the tomatoes into boiling water for 2 minutes. Refresh in cold water then remove the skin and seeds. Thinly slice into strips.
  5. Add 1 tbsp of oil to a clean frying pan. Add the onion and fry for 5 minutes until soft. Add the mushrooms and fry for 2 minutes. Add the wine – reduce by half and then add the crème fraiche, tarragon and season.
  6. Bring up to the boil and reduce a little. Add the asparagus and tomatoes.
  7. Serve with the sea bass.

Similar Recipes

Some more recipes for you to try

OUR APP

Annabel Karmel’s No.1 Rated Recipe App

Discover the shiny NEW edition of Annabel’s #1 rated Baby & Toddler Recipe App. Now packed with over 300 recipes, meal planners and a brand new Allergy Tracker.

Related Products

Similar products you might enjoy!

© 2021 Annabel Karmel Group Holdings Limited
Scroll to Top

Join the AK Club

Join our AK Club today for FREE and gain access to a fantastic selection of  benefits, such as 900+ exclusive recipes, unmissable monthly competitions, vouchers and promotional offers & lots more!

Log in

Login to the AK club for exclusive member benefits.