Sea bass with Salsa Verde

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Sea bass with Salsa Verde

Sometimes there is nothing more delicious than grilled fish. Team it with a simple herb butter for this Sea bass with Salsa Verde recipe. Whilst its advised to limit oily fish to two portions a week its good to include plenty of white fish in your diet.

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Ingredients

75g softened butter
2 tbsp chives, chopped
2 tbsp parsley, chopped
Juice ½ lemon

2 x 350g sea bass, scaled and gutted

Salsa Verde

15 g parsley, chopped
15g basil, chopped
1 clove garlic, crushed
1 tbsp Dijon mustard
2 tbsp white wine vinegar
6 tbsp olive oil
50g sweet and sour cucumber dill pickles, chopped
1 tbsp capers, chopped

Method

Mix the butter, herbs and lemon together. Line a baking sheet with tin foil. Grease the foil with butter. Make 2 slashes on each side of the fish. Fill the slashes with the butter mixture. Arrange on the tin foil. Season.
Pre heat the grill until hot. Grill the fish for 8 to 10 minutes each side.
Mix all of the Salsa Verde ingredients together in a bowl.
Serve the salsa with the fish.

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