Sea bass with Salsa Verde

Sea bass with Salsa Verde recipe by Annabel Karmel


Sea bass with Salsa Verde

Sometimes there is nothing more delicious than grilled fish. Team it with a simple herb butter for this Sea bass with Salsa Verde recipe. Whilst its advised to limit oily fish to two portions a week its good to include plenty of white fish in your diet.

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75g softened butter
2 tbsp chives, chopped
2 tbsp parsley, chopped
Juice ½ lemon

2 x 350g sea bass, scaled and gutted
Salsa Verde
15 g parsley, chopped
15g basil, chopped
1 clove garlic, crushed
1 tbsp Dijon mustard
2 tbsp white wine vinegar
6 tbsp olive oil
50g sweet and sour cucumber dill pickles, chopped
1 tbsp capers, chopped


  1. Mix the butter, herbs and lemon together. Line a baking sheet with tin foil. Grease the foil with butter. Make 2 slashes on each side of the fish. Fill the slashes with the butter mixture. Arrange on the tin foil. Season.
  2. Pre heat the grill until hot. Grill the fish for 8 to 10 minutes each side.
  3. Mix all of the Salsa Verde ingredients together in a bowl.
  4. Serve the salsa with the fish.

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