This Salmon, Sweet Potato & Kale is perfect for introducing fish to your baby. The omega-3 found in oily fish like salmon is essential for baby as it aids brain and visual development. Whilst the sweet potato and kale adds a host of critical nutrients to the dish, as well as heaps of taste – they’re called superfoods for good reason!
Ingredients
1tbsp oil (vegetable, rapeseed, olive)
½ onion, chopped
200g sweet potato, peeled and cubed
250ml unsalted vegetable stock
150g salmon fillet, skinned and cubed
20g kale
15g Cheddar cheese, grated
½ onion, chopped
200g sweet potato, peeled and cubed
250ml unsalted vegetable stock
150g salmon fillet, skinned and cubed
20g kale
15g Cheddar cheese, grated
Method
- Heat the oil in a saucepan. Add the onion and sweet potato and fry for 2 to 3 minutes.
- Add the stock, salmon and kale, cover with a lid and simmer for 5 minutes until the salmon is cooked through.
- Blend using a stick blender until you reach the desired consistency for your baby.
- Stir in the cheese until melted.
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