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Ingredients
1 tbsp olive oil
1 onion, chopped
50 g red pepper, diced
150 g carrot, diced
400 g tinned chopped tomatoes
140 g salmon fillet, cubed
20 g parmesan cheese
50 g baby spinach
1 onion, chopped
50 g red pepper, diced
150 g carrot, diced
400 g tinned chopped tomatoes
140 g salmon fillet, cubed
20 g parmesan cheese
50 g baby spinach
Method
- Heat the oil in a saucepan.
- Add the onion, red pepper and carrot and stir over the heat for 5 minutes until starting to soften.
- Add the tomatoes, cover, bring up to the boil and simmer for 10 minutes until the carrots are soft.
- Add the salmon and spinach and simmer for 5 minutes until the salmon is cooked.
- Add the cheese, then blend until smooth or your desired consistency using a hand blender.
- Add a little boiled water if too thick.
