Salmon Surprise Puree
Combining salmon with root veggies is a tasty way to introduce your little ones to fish. This quick and easy salmon puree is an ideal weaning recipe to start with in those initial months.
Gluten-free
Nut-free
Ingredients
200g carrots, peeled and sliced
125g salmon fillet, skinned
60ml unsweetened fresh orange juice
40g Cheddar cheese, grated
15g unsalted butter
2 tbsp milk
125g salmon fillet, skinned
60ml unsweetened fresh orange juice
40g Cheddar cheese, grated
15g unsalted butter
2 tbsp milk
Method
- Put the carrots into a saucepan, cover with water and bring to the boil. Cook over a medium heat for about 20 minutes until tender. Alternatively, place the vegetables in a steamer and cook for 20 minutes.
- Meanwhile, place the salmon in a suitable dish, pour over the orange juice and scatter over the cheese. Cover, leaving an air vent and microwave on high for about 2 minutes or until the fish flakes easily with a fork. Alternatively, cover with foil and cook in a 180°C / 350°F / Gas Mark 4 preheated oven for about 20 minutes. Flake the fish with a fork, carefully removing any bones.
- Drain the carrots, mix with the butter and milk and puree in a blender together with the flaked fish and its sauce. For older babies, mash the carrots together with the butter and the milk and then mix the flaked fish with the mashed carrots.
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