Oily fish such as salmon is the best source of Omega 3 essential fatty acids for your growing baby. Try this tasty combination of Salmon, Rice, Peas & Cheese for the perfect balanced meal for baby.
Ingredients
125g salmon fillet
knob butter (or dairy-free alternative)
1 tbsp sunflower oil
250g cooked rice
4 spring onions, sliced
25g petit pois
20g Parmesan cheese (or dairy-free alternative)
knob butter (or dairy-free alternative)
1 tbsp sunflower oil
250g cooked rice
4 spring onions, sliced
25g petit pois
20g Parmesan cheese (or dairy-free alternative)
Method
- Preheat the oven to 180 Fan. Put the salmon in tin foil with the butter and make a parcel. Put on a baking sheet and bake in the oven for 15 minutes.
- Heat the oil in a frying pan. Add the spring onions and fry for a few minutes. Add the cooked rice, peas and flaked salmon. Fry over the heat for 3 minutes. Season well. Sprinkle with cheese.
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