This soup is a great way to introduce fish into your baby’s diet early on. Salmon is a great source of protein and Omega 3. And fish is so important for your baby’s diet!
Ingredients
Generous knob of unsalted butter
100g onion, finely diced
50g leek, roughly chopped
1.5 tbsp plain flour
300ml unsalted fish stock
100g carrot, peeled & finely diced
150g potatoes, peeled & diced
150g salmon fillet, skinned & diced
50ml milk
15g Parmesan, finely grated
3 tbsp tinned sweetcorn
1 tsp lemon juice
100g onion, finely diced
50g leek, roughly chopped
1.5 tbsp plain flour
300ml unsalted fish stock
100g carrot, peeled & finely diced
150g potatoes, peeled & diced
150g salmon fillet, skinned & diced
50ml milk
15g Parmesan, finely grated
3 tbsp tinned sweetcorn
1 tsp lemon juice
Method
- Melt the butter in a saucepan. Add the onion and leek, gently soften for 5 minutes.
- Sprinkle over the flour and add the stock. Bring to the boil adding the carrot and potato.
- Cover with a lid and simmer for 10 minutes.
- Add the remaining ingredients and simmer for 5-7 minutes until the salmon is cooked and the vegetables are tender. Mash to desired consistency.
- Follow this with some fresh fruit for a balanced lunch or dinner for 9-12 month olds.
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