Salmon, Potato and Corn Chowder


Salmon, Potato and Corn Chowder

This soup is a great way to introduce fish into your baby’s diet early on. Salmon is a great source of protein and Omega 3. And fish is so important for your baby’s diet!


Generous knob of unsalted butter
100 g onion, finely diced
50 g leek, roughly chopped
1.5 tbsp plain flour
300 ml unsalted fish stock
100 g carrot, peeled & finely diced
150 g potatoes, peeled & diced
150 g salmon fillet, skinned & diced
50 ml milk
15 g Parmesan, finely grated
3 tbsp tinned sweetcorn
1 tsp lemon juice


  1. Melt the butter in a saucepan. Add the onion & leek, gently soften for 5 minutes.
  2. Sprinkle over the flour & add the stock. Bring to the boil adding the carrot & potato.
  3. Cover with a lid & simmer for 10 minutes.
  4. Add the remaining ingredients & simmer for 5-7 minutes until the salmon is cooked & the vegetables are tender. Mash to desired consistency.
  5. Follow this with some fresh fruit for a balanced lunch or dinner for 9-12 month olds.

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