Salmon & Broccoli Mini Muffins

Did you know that you can introduce salmon as soon as your baby is ready for solids, so from around the 6-month mark? Salmon contains many essential nutrients for babies including, omega-3 fatty acids, vitamin D, iron and calcium. As such, you should aim to feed your little ones 2 portions of fish per week to keep them swimming along nicely!

Reel them in with these irresistible Salmon & Broccoli Bites – the perfect size for little hands to self-feed.

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75g broccoli
60g parmesan
100g self raising flour
1 teaspoon baking powder
150g cooked salmon fillet
1 teaspoon dijon mustard
2 teaspoon thyme, chopped
100mls milk
1 large egg
2 teaspoon chia seeds


  1. Preheat the oven to 180 Fan. LIne a 24-hold mini muffin tin with cases.
  2. Put the broccoli into a processor. Process until finely chopped.  Add the remaining ingredients and blend until smooth. Spoon into the cases. Bake for 18-20 minutes until well risen and pale golden.

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