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Salmon & Broccoli Croquettes

Name: Salmon & Broccoli Croquettes
Prep time: 10 min
Cook time: 15 min
Cuisine: French
Ingredients: 150g cold mashed potato 150g broccoli florets 120g salmon fillet A knob of butter Squeeze of lemon (optional) 2 spring onions 120g salmon fillet, diced 30g parmesan, grated 50g panko breadcrumbs 1 egg, beaten 1 tbsp sunflower oil

Nutritionally speaking, salmon & broccoli are two food heroes. These Salmon & Broccoli Croquettes are a tasty way to make sure your little one has a good supply of essential fatty acids and those all important greens.

This recipe is from Annabel’s best-selling cookbook Weaning Made Simple.

For another super salmon recipe, try this Salmon, Sweet Potato & Spinach puree!

: Prep Time: 10 minutes
: Cook Time: 15 minutes
: Makes: 10 croquettes
: Great for: Healthy Baby Recipes & Meal Ideas , 6-9 Months , 9-12 Months , Healthy Toddler Recipes & Meal Ideas , 12-18 Months , 18 Months-2 Years
: Suitable for Freezing

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Ingredients

150g cold mashed potato
150g broccoli florets
120g salmon fillet
A knob of butter
Squeeze of lemon (optional)
2 spring onions
120g salmon fillet, diced
30g parmesan, grated
50g panko breadcrumbs
1 egg, beaten
1 tbsp sunflower oil

Method

Preheat the oven to 200C/ Fan 180C
Steam the broccoli 4 to 5 minutes
Bake the salmon wrapped in foil with a small knob of butter and squeeze of lemon in the oven for 12 minutes until cooked. Flake the fish and leave to cool, then mix together with the mashed potato, spring onion, chopped broccoli, half the breadcrumbs, parmesan and egg.
Shape into ten croquettes and roll in the remaining breadcrumbs. Chill for 30 minutes.

Heat the oil in a frying pan. Add the croquettes. Fry for 5 to 8 minutes until golden and crisp .