This Salmon, Broccoli & Cheese Sauce recipe uses cow’s milk, but if you’d prefer, you can use breast or formula milk instead.
For more inspiration for little ones aged 6-9 months, next try this Superfoods Puree Recipe
Ingredients
For the Fish:
75 g salmon fillet, skinned
a small knob of butter
50 g broccoli florets
a small knob of butter
50 g broccoli florets
For the Sauce:
15 g butter
15 g flour
200 ml milk
20 g gruyere cheese, grated
2 tbsp parmesan cheese, grated
2 tbsp mascarpone
15 g flour
200 ml milk
20 g gruyere cheese, grated
2 tbsp parmesan cheese, grated
2 tbsp mascarpone
Method
- Put the salmon in the microwave dish and dot with butter. Cover with cling film, leaving an air vent, and microwave for 90 seconds. Meanwhile, steam the broccoli for 4 minutes.
- To make the cheese sauce, melt the butter in a pan, stir in the flour and cook for 1 minute. Gradually whisk in the milk, then continue to stir over a low heat for about 3 minutes until the sauce thickens.
- Remove the sauce from the heat, stir in the Gruyère and Parmesan until melted, then mix in the mascarpone.
- Flake the salmon and finely chop the broccoli, then stir both into the cheese sauce.
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