Rolled Chicken Quesadilla
Chicken quesadillas are a fun way to get kids eating their veggies, especially when they can help top with ingredients and roll up the tortilla wraps.
Egg-free
Nut-free
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Ingredients
½ tbsp sunflower oil
1 skinless chicken breast, sliced into small strips
½ onion, sliced
¼ red pepper, cut into thin slices
1 tbsp balsamic vinegar
½ tsp brown sugar
2 tbsp mild tomato salsa
2 large tortillas
60g Cheddar cheese, grated
1 skinless chicken breast, sliced into small strips
½ onion, sliced
¼ red pepper, cut into thin slices
1 tbsp balsamic vinegar
½ tsp brown sugar
2 tbsp mild tomato salsa
2 large tortillas
60g Cheddar cheese, grated
Method
- Preheat a grill to high.
- Heat the oil in a wok or large frying pan and stir-fry the chicken for 2 minutes.
- Add the onion and cook for 2 minutes.
- Add the pepper and cook for 2 to 3 minutes.
- Add the balsamic vinegar and sugar and cook for 1 minute.
- Spread 1 tablespoon of salsa over half of each tortilla and sprinkle over half the cheese.
- Divide the chicken mixture between the two tortillas. Roll up and arrange in the dish.
- Sprinkle with the rest of the cheese.
- Grill for 1½ to 2 minutes each side to warm the tortilla and melt the cheese.
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