This Quick Vegetable Rice recipe does what it says on the tin – it’s fast, filling, and full of veggies! To be enjoyed by the entire family, simply throw a bunch of ingredients together in a pan and you’re good to go!
Ingredients
1 tbsp oil (vegetable, rapeseed, olive)
½ onion, chopped
50g carrot, finely diced
50g brown mushrooms, finely diced
1 clove garlic, crushed
175g cooked basmati rice
2 tbsp passata
1 tbsp frozen peas
1 tbsp tinned sweetcorn
1 tbsp fresh basil, chopped
½ onion, chopped
50g carrot, finely diced
50g brown mushrooms, finely diced
1 clove garlic, crushed
175g cooked basmati rice
2 tbsp passata
1 tbsp frozen peas
1 tbsp tinned sweetcorn
1 tbsp fresh basil, chopped
Method
- Heat the oil in a frying pan. Add the onions, red pepper, mushrooms and carrots and fry for 5 minutes.
- Add the garlic and fry for 30 seconds. Add the rice and stir to coat in the pan.
- Add the passata, peas, sweetcorn and basil.
- Stir over the heat until heated through.
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