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  • A knob of Flora Freedom Dairy-free spread/ butter
  • 1/2 apple, peeled and finely diced
  • 25g porridge oats
  • 150ml calcium fortified almond milk
  • 25g blueberries
  • 1 tsp maple syrup


  1. Melt the butter/ Flora Freedom spread in a saucepan. Add the apple and sauté for 2 minutes
  2. Add the remaining ingredients, stir over the heat until bubbling and the blueberries have softened.
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