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Annabel Karmel
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Power Packed Oat Bars

These brain boosting oat bars are one tasty treat! They’re packed full of nutritious ingredients such as pumpkin seeds, cranberries and dried apricots.

Egg-free
Nut-free
Prep Time: 10 minutes
Cook Time: 20 minutes
Makes: 8 bars
Great for:  Kids - 2-4 Years Kids 4+ Years
Ingredients
80g butter
80g brown sugar
60g (2 tbsp) golden syrup
½ tsp salt
130g porridge oats
35g chopped, dried apple
35g chopped, dried apricots
25g dried cranberries
25g pumpkin seeds
2 tbsp sunflower seeds
25g desiccated coconut
Method
  1. In a saucepan, melt together the butter, sugar, golden syrup and salt.
  2. Mix all the dry ingredients together in a bowl and stir in the butter and syrup mixture.
  3. Line and grease a 20cm square baking tin. Spoon the mixture into the tin and press down to level the surface (try using a potato masher to make it easier).
  4. Bake in an oven preheated to 180°C for 18 to 20 minutes.
  5. Store in the fridge and cut into bars before serving.

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