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Potato, Broccoli and Pea Puree

Potato, Broccoli and Pea Puree

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Potato, Broccoli and Pea Puree

Iron is one of the most important critical nutrients to introduce to your baby from 6 months. There are lots of meat-free sources of iron that are great for baby. Potato, broccoli & peas are all super sources of iron, so this is a mean green puree for little ones.

It is best not to use a food processor to blend this puree as it breaks down the starches in the potato and makes a sticky consistency. Its much better to puree in a mouli or potato ricer together with the broccoli and peas.

Ingredients

250g potato, peeled and chopped
50g broccoli
50g frozen peas

Method

  1. Put the chopped potato into a pan cover with boiling water and cook for 7 minutes .
  2. Steam the broccoli for 3 minutes . Add the peas and continue to cook for 3 minutes.
  3. Blend until smooth using a stick blender. You can add a little of your baby’s usual milk if you want a thinner consistency.

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