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Pork Tenderloin with Apple Sauce

Liven-up pork with this juicy marinade. Serve with a tablespoon of sweet apple sauce & a helping of veggies.

Dairy Free
Egg Free
Gluten Free
Nut Free
Prep Time: 45 minutes
Cook Time: 10 to 15 minutes
Makes: 4 portions
Great for:  Kids - 2-4 Years Kids 4+ Years Grown Up Entertaining
4 pork tenderloin steaks


2 tbsp dark soy sauce
1 tbsp honey
1/2 tsp Chinese 5 spice
1 clove of garlic, crushed
1 tbsp sunflower oil
1 tbsp sesame oil

Apple Compote

3 Pink Lady Apples, peeled, cored and diced
Zest of one lime
Juice of one lime
3 tbsp water
1 red chilli, finely diced
1/8 tsp dried chilli flakes (optional)
2-3 tbsp chopped corriander
1 tsp flat parsley, chopped
  1. Mix together the ingredients for the marinade. Place the pork in a flat dish and massage the marinade into the pork. Cover and leave in the fridge for a minimum of 30 minutes (you could leave overnight if you wish).
  2. To make the apple compote, put the apples, lime zest, juice and water into a small saucepan. Cover with a lid and allow to soften for 10 to 15 minutes. Transfer to a liquidiser and process until smooth.
  3. Allow to cool and then add the remaining ingredients to the compote. Season with salt and pepper.
  4. To cook the pork, pre-heat the oven to 200C / 400F / Gas Mark 6. Heat a griddle until smoking and then place the pork steaks onto the griddle. Leave for 40 seconds and then turn 90 degrees to get a criss-cross effect.
  5. Turn the pork over and repeat again. Transfer to the oven and bake for 5 minutes.

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