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Annabel Karmel
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Plant-based Veggie Croquettes

Easy to pick up with a soft texture & crispy coating, my Plant-based Veggie Croquettes are packed with hidden veggies. A perfect finger food for babies & older kids too. You can make ahead & freeze them once cooked.

Discover many more super finger food recipe ideas here!

Dairy-free
Egg-free
Vegetarian
Makes: 12-15 croquettes
Great for:  Healthy Baby Recipes & Meal Ideas 9-12 Months Healthy Toddler Recipes & Meal Ideas 12-18 Months 18 Months-2 Years Quick Family Recipes and Meal Ideas Kids 2-4 Years
Suitable for Freezing
Ingredients
225g sweet potato
2 teaspoons olive oil
1 small onion, finely chopped
85g courgette, grated
1/2 red pepper, finely diced
65g carrot, peeled and grated
1 teaspoon thyme, chopped
1 clove garlic, crushed
1 teapspoon sun dried tomato paste
100g cooked couscous
15g panko breadcrumbs
Method
  1. Prick the sweet potato and bake in the microwave for about 8 minutes. Leave to cool then cut in half and scoop out the cooked potato.
  2. Heat the oil in a frying pan. Add the onion, courgette, pepper and carrot. Fry for 5 minutes until soft. leave to cool. Place in the processor.
  3. Add the thyme, garlic, sun dried tomato paste, couscous and cold sweet potato. Process until the mixture comes together.
  4. Shape into 12-15 croquettes and roll in the breadcrumbs. Chill in the fridge for 20 minutes or longer.
  5. Heat a little oil in a frying pan. Add the croquettes and fry for 4-5 minutes until lightly golden on all sides.

 

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