fbpx
AK Club Members get access to hundreds of great recipes suitable for babies, toddlers, and the whole family. Join for FREE today! Join the AK Club
Annabel Karmel
Digital Weaning Course – Jan 2021 – LB
Sani resort – Leaderboard
new app – leaderboard
Join the AK Club

Join the Club

Pearl Barley Salad

The crispy cauliflower, soft pearl barley and zingy but sweet Dijon mustard & honey dressing make this salad an absolutely winning combination.

Dairy-free
Vegetarian
Prep Time: 20 minutes
Cook Time: 30 minutes
Makes: 6 portions
Great for:  Quick Family Recipes and Meal Ideas Kids 4+ Years Grown Up Entertaining
Ingredients
200g pearl barley
1 cauliflower cut into florets
2 tbsp olive oil
1 red onion, sliced
Bunch of mint, chopped
250g cherry tomatoes , quartered
100g rocket
100g pomegranate

Dressing

1 tsp Dijon mustard
2 tbsp rice wine vinegar
6 tbsp olive oil
1 tsp honey
Method
  1. Preheat the oven to 200C Fan. Put the cauliflower, red onion and olive oil onto a baking sheet. Roast for 15 minutes until tinged brown.
  2. Cook the pearl barley in boiling water for 30 to 40 minutes until cooked, Drain and refresh under cold water.
  3. Mix the roasted vegetables, pearl barley, mint, cherry tomatoes, rocket and pomegranate together and season.
  4. Mix all of the dressing ingredients together. Pour over the salad.

You may also like...

Our products...