These Peanut Butter Energy Balls are the perfect protein-packed pick-me-up to combat those dreaded afternoon slumps. The chia seeds, flax seeds, pumpkin seeds, and porridge oats make this a nutritious, slow-releasing energy snack, whilst the dates and coconut add a natural sweetness and heaps of flavour!
Ingredients
85g pitted dates
150ml boiling water
2 heaped tbsp smooth peanut butter
100g porridge oats
30g desiccated coconut
1 tbsp chia seeds
1 tbsp flax seeds
50g dried cranberries
15g pumpkin seeds
20g Rice Krispies
150ml boiling water
2 heaped tbsp smooth peanut butter
100g porridge oats
30g desiccated coconut
1 tbsp chia seeds
1 tbsp flax seeds
50g dried cranberries
15g pumpkin seeds
20g Rice Krispies
Method
- Put the dates and boiling water into a saucepan. Bring up to the boil, then set aside for 10 minutes.
- Scoop out the dates and put into a food processor. Blend until smooth. Add the peanut butter, oats, coconut, seeds, cranberries and 6 tbsp of water.
- Blend until finely chopped. Add the Rice Krispies and blitz for a few seconds. Shape into little balls.
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