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Parsnip, Spinach & Sweet Potato Puree

Parsnip, Spinach & Sweet Potato make this a powerhouse of a puree, which is great for growing little ones. Top tip – add a tiny bit of grated apple for a sweet fruity zing.

Recipe Saved

Ingredients

A knob of unsalted butter or non-dairy alternative
1 medium parsnip, peeled and diced
250g sweet potato
1 apple, peeled, cored and diced
250ml unsalted vegetable stock, or water
75g baby spinach

Method

  1. Melt the butter in a saucepan.
  2. Add the diced parsnip, sweet potato and apple.
  3. Sauté for 2 to 3 minutes, then add the stock or water.
  4. Bring to the boil, then reduce the heat, cover and simmer gently for 15 minutes until tender.
  5. Add the spinach and simmer for 2 minutes.
  6. Puree in a blender until smooth or until you reach the desired consistency for your baby.

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