These no-bake energy balls are nut-free, gluten-free, and dairy-free. They are a great lunch box snack for kids or grown-ups.
Ingredients
125g pitted soft dates, chopped
100ml boiling water
50g desiccated coconut
20g cocoa powder
40g pumpkin seeds
20g sunflower seeds
50g raisins
3 tbsp maple syrup
100ml boiling water
50g desiccated coconut
20g cocoa powder
40g pumpkin seeds
20g sunflower seeds
50g raisins
3 tbsp maple syrup
Method
- Put the dates into a bowl. Add the boiling water and soak for 10 minutes.
- Drain the dates (reserve the liquid) and place the dates into a processor.
- Blend until smooth. Add the remaining ingredients including the reserved liquid.
- Process until finely chopped. Roll into balls and coat in extra cocoa and coconut.
- Chill for 1 hour.
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