Miso Salmon with Stir Fry Vegetables
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Miso gives this salmon a succulent flavour & keeps the fish tender. As a tip, you can buy packets of frozen edamame in Japanese food shops.
Prep Time:
20 minutes
Cook Time:
15 minutes
Serves:
4
Not Suitable for Freezing
Ingredients
- 4 salmon fillets, skinned
- a knob of butter
- 1 tbsp sesame oil
- 200g edamame beans
- ½ yellow pepper, cubed
- ½ red pepper, cubed
- 175g sugar snap peas, sliced
- 100g beansprouts
Marinade
- 2 tbsp honey
- 2 tbsp miso paste
- 2 tsp rice wine vinegar
- 2 tsp soy sauce
- 2 tsp ginger, finely grated
Method
- Measure all of the marinade ingredients into a shallow bowl. Add the salmon and marinate for 2 hours. Pre-heat the oven to 200C / 400F. Line a baking sheet with non-stick paper.
- Heat a frying pan until hot. Add the butter, then fry the salmon on one side for 1 minute or until golden brown.
- Place browned side up onto the baking sheet. Bake for 15 minutes.
- Put the marinade into a small saucepan. Bring up to the boil stirring until slightly thickened.
- Cook the edamame beans in boiling water for 5 minutes. Drain and refresh in cold water. Shell the beans.
- Heat the sesame oil in a wok. Add the peppers and sugar snap peas and stir fry for a few minutes. Add the beans and marinade and toss over the heat. Season to taste.
- Remove from the heat and add the beansprouts.
- Serve with the salmon.
