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Minute Steak & Sweet Potato Wedges

I love really thin steak and the beauty of this recipe. Minute Steak & Sweet Potato Wedges only takes minutes to cook. Try it with this lovely caramelised onion gravy. Red meat provides the best source of iron and its really important to boost your iron reserves whilst you are pregnant.

For another super steak recipe idea, next give this Steak Wrap with Tomatoes & Peppers recipe a go with the whole family.

Prep Time: 5 minutes
Cook Time: 30 minutes
Serves: 4
Great for:  Pregnancy Recipes Family
1 medium sweet potato
2 tbsp olive or Sunflower oil, plus extra for frying
1 x 200 g Sirloin steak
25 g shallot, chopped
1 tbsp red wine vinegar
200 ml beef stock
a dash of Worcestershire sauce
1 tsp/ 1 tbsp mascarpone or double cream (optional)
  1. Preheat the oven to 220ºC/Gas 6.
  2. Cut the potato into 8-10 wedges. Toss with oil & season.
  3. Line a baking sheet with baking parchment. Put the wedges on the sheet & bake for 10 minutes. Turn over & bake for a further 8-10 minutes until soft & golden brown.
  4. Trim the fat from the steak, cover it with cling film & beat with a mallet or rolling pin until ½ cm thick then cut in half.
  5. Heat a little oil in a heavy frying pan until sizzling hot, season the steaks & fry for 1½ minutes each side for medium (still pink inside), 3 minutes each side for well done.
  6. Transfer to a plate to rest for a few minutes. Slice into strips & serve with the wedges.

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