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Minute Steak & Sweet Potato Wedges

Name: Minute Steak & Sweet Potato Wedges
Prep time: 5 min
Cook time: 30 min
Cuisine: British
Ingredients: 1 medium sweet potato 2 tbsp olive or Sunflower oil, plus extra for frying 1 x 200 g Sirloin steak 25 g shallot, chopped 1 tbsp red wine vinegar 200 ml beef stock a dash of Worcestershire sauce 1 tsp/ 1 tbsp mascarpone or double cream (optional)

I love really thin steak and the beauty of this recipe. Minute Steak & Sweet Potato Wedges only takes minutes to cook. Try it with this lovely caramelised onion gravy. Red meat provides the best source of iron and its really important to boost your iron reserves whilst you are pregnant.

For another super steak recipe idea, next give this Steak Wrap with Tomatoes & Peppers recipe a go with the whole family.

Egg-free

Gluten-free

Nut-free

: Prep Time: 5 minutes
: Cook Time: 30 minutes
: Serves: 4
: Great for: Pregnancy Recipes , Family

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Ingredients

1 medium sweet potato
2 tbsp olive or Sunflower oil, plus extra for frying
1 x 200 g Sirloin steak
25 g shallot, chopped
1 tbsp red wine vinegar
200 ml beef stock
a dash of Worcestershire sauce
1 tsp/ 1 tbsp mascarpone or double cream (optional)

Method

Preheat the oven to 220ºC/Gas 6.
Cut the potato into 8-10 wedges. Toss with oil & season.
Line a baking sheet with baking parchment. Put the wedges on the sheet & bake for 10 minutes. Turn over & bake for a further 8-10 minutes until soft & golden brown.
Trim the fat from the steak, cover it with cling film & beat with a mallet or rolling pin until ½ cm thick then cut in half.
Heat a little oil in a heavy frying pan until sizzling hot, season the steaks & fry for 1½ minutes each side for medium (still pink inside), 3 minutes each side for well done.
Transfer to a plate to rest for a few minutes. Slice into strips & serve with the wedges.