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Mini Energy Balls

Mini Energy Balls recipe by Annabel Karmel

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Mini Energy Balls

Try these delicious Mini Energy Balls. They make a healthy snack and are ideal to give you or your child a mid-morning or afternoon energy boost. Its super easy and a great addition to your little ones lunchbox.

Click here for more super snack inspiration!

  • 20 minutes
  • 2 minutes
  • 25 balls
Recipe Saved

Ingredients

200g pitted dates
3 tbsp smooth peanut butter
3 tbsp sunflower seeds
125g porridge oats
40g raisins
20g pecans, very finely chopped
1 tbsp chia seeds
20g Rice Krispies

Method

  1. Put the dates in a saucepan with 100ml / 4 fl oz boiling water. Cover with a lid, bring to the boil and simmer for 2 minutes, then remove from the heat and set aside for 5 minutes.
  2. Transfer the soaked date mixture to a blender or food processor and blitz until smooth (or blend in a bowl using a stick blender)
  3. Place the peanut butter and date mixture in a saucepan and melt over a low heat until smooth. Remove from the heat and add the remaining ingredients to the pan. Mix well, then shape into 30 equal-sized little balls. Place the balls on a plate and chill for 1 hour before eating.
  4. The balls will keep in the fridge, stored in an airtight container for up to 5 days.

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