Annabel Karmel Christmas 2017 Leaderboard
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Ingredients

  • 2 tsp olive oil
  • 50 g red onion, diced
  • 50 g red pepper, diced
  • 50 g courgette, diced
  • 1 clove garlic, crushed
  • 3 tbsp red lentils
  • 1/4 tsp ground coriander
  • 200 g chopped tomatoes
  • 200 ml chicken stock
  • 1 tsp sundried tomato paste
  • 2 tsp basil, chopped
  • 15 g Parmesan, grated

Method

  1. Heat the oil in a saucepan.
  2. Add the onion, pepper, courgette and carrots and fry for 5 minutes.
  3. Add the garlic and fry for 1 minute.
  4. Add the lentils and coriander , then blend in the tomatoes, stock. tomato paste.
  5. Bring up to the boil, cover with a lid and simmer for 20 minutes.
  6. Blend to your desired consistency.
  7. Add basil and parmesan.
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